Any set of blackout curtains should be able to effectively block out light, but there are a few additional details you should look for before making your purchase. First of all, be sure to measure ...

We all know that darkening a bedroom can help us sleep better. It’s instinctive. But how dark is dark enough? The answer, it turns out, is very dark. Phyllis Zee, a professor of neurology and sleep ...

To help people get better sleep at night, some sleep tips include outfitting your bed with a great mattress and comfy pillows and hanging blackout curtains on the windows in your bedroom to block out ...

Are you tired of tossing and turning, desperate for a decent night's sleep? The beginning of daylight saving time (March 9) is an ideal time to make changes that support your sleep hygiene, such as ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Back when I had a baby in the house, I ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. British Summer Time is here: long evenings and early sunrises.

Whether it’s the streetlight outside your window, traffic lights from cars driving past or a particularly bright phase of the moon, exterior light pouring into the bedroom can make it really difficult ...

Sales of these bestselling curtains have skyrockets on Amazon — they're up 90,000% (Getty). If outside light or noise is getting in the way of your rest and relaxation, these NICETOWN Blackout ...

Which blackout curtains are best? Blackout curtains are essential for any bedroom with lots of natural light, and they have a lot of other benefits that buyers love as a bonus. Many buy curtains for ...

Is a room really finished until it has curtains? While some folks can get away with thin curtains, the rest of us prefer to make sure we never see the sun until we wake up. Or maybe you just want to ...

A quality night’s sleep leaves you feeling energized, refreshed and prepared to take on your day. But many people struggle to get enough sleep. The Centers for Disease Control and Prevention estimate ...