After testing 75 treadmills in one day and being listed as a treadmill expert on Treadmill Reviews…I feel qualified to ...

Here at RecWell we believe in a holistic, active and healthy lifestyle. This list shows some of our state of the art spaces. For accommodations or accessibility questions, email [email protected].

How many push-ups should you be able to do at your age? :face_with_monocle: According to experts at the Mayo Clinic, your push-up count can reveal more about your fitness than you think. This video ...

View post: I'm an Exercise Scientist. These 6 Popular Shoulder Exercises Are a 'Complete Waste of Time' ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs capitalize on the red-hot strength training category. Backed by the science ...