Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
The Week

Ditch the plank: Why standing ab exercises are your new core go-to

If you wince when you think of ab workouts, you’re not alone. Pilates enthusiasts aside, most of us don’t enjoy working our core muscles with exercises like planks and crunches, which is why standing ...
Golf Digest

Four great ab exercises golfers should do instead of crunches

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...
来自MSN

Best TRX Leg Exercises – TRX Suspension Training Exercises

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart Patrick, founder of ListedFit. I cut through the marketing hype to deliver ...
Yahoo

Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment

Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment originally appeared on Men's Fitness. Ditch the standard situps and planks for something that will hit your core and ...
fitnessvolt

Charles Glass Reveals His 5 Favorite Ab Exercises That Shape the Core and Build ‘Real ...

‘The Godfather of Bodybuilding’ Charles Glass is breaking down how to improve the midsection. In a recent YouTube video shared on June 18, 2025, he detailed five ab exercises that shape the core and ...
WWLP-22News

Try a TRX workout for a full-body exercise routine

(Mass Appel) – A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina’s Suspension Training, ...
WWLP-22News

Mass Appeal Try a TRX workout for a full-body exercise routine

(Mass Appel) - A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina's Suspension Training, ...