‘TRX training is a form of suspension training, with its name standing for Total Resistance Body workout,’ says Morris. ‘The position in which you stand will either make the TRX exercises more ...

‘There are two ways in which you can set up depending if you have a fixed anchor point to the wall, or want to do it at home and use a door,’ Morris advises. 1. Anchor point or railing: ‘Make sure ...

Since early 2020, the Covid-19 pandemic has led many Americans to reconsider their wellness routines and invest in home gym fitness equipment to achieve their goals. Even with gyms reopened, data ...

Fourteen years ago, no one had heard of TRX. Today, it is one of the most in-demand at-home workout tools, backed by a company boasting more than 100 employees and annual revenues topping $50 million.

Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are they even good for, if the ...

With TRX exercises, gravity is your PT. Here's how to build strength with a suspension trainer by trying this total-body TRX workout In light of this, we've pulled together a comprehensive list of the ...

TRX Suspension Trainer Basic Kit ($149.95): TRX is one of the first quality commercial suspension trainers. I’ve used their classic model for a long time and tried various copycats (I own one). The ...

The Good: With the purchase of every TRX Home2 system comes a free 12-month membership to the TRX app’s cache of workouts. It’s relatively easy to set up, and the variety of exercises will keep you ...

Gym-free workouts are on the up, and from what I’ve seen as a fitness writer, this trend is only going to gain momentum. It makes sense. In an age where we’re busier than ever, they’re cheaper and ...

Here’s the truth. I don’t exercise as much as I should. I go for two-mile walks most nights of the week, and I keep a pretty steady clip too. That’s supposedly one of the very best things you can do ...

DELRAY BEACH — Leading fitness company TRX is celebrating its grand opening in its new location in Delray Beach on Saturday, March 23. TRX, which specializes in fitness-strap strength training systems ...