TRX, the global leader in functional training and creator of the iconic Suspension Trainer(TM), is proud to announce a dynamic alliance with The Picklr, North America's fastest-growing indoor ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

TRX®, the global leader in functional training, and BlazePod®, the pioneer of light-based reaction training, today announced ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Urgent alert issued to anyone who uses Gmail after 183 million passwords leaked Celtic axes coach as Ange linked with return At 41, my wife divorced me out of the blue – now I know why Hot Toyota ...

With winter drawing in and weather getting cold and wet, staying active and keeping fit is harder than ever – especially if you’re unable or unwilling to get to the gym. While at-home equipment can ...

The Friends actress flaunted her washboard midriff as she wore a black sports bra and matching leggings with her blonde hair down. The 56-year-old siren from Sherman Oaks, California said she has ...

Home security technology doesn't have to be in-your-face or cost hundreds of dollars to get the job done. In my tests I've found some of the most useful home safety devices stay out of the way, ...

Ah, the kettlebell — arguably the most underrated, yet most efficient, tool for home workouts. From swings, squats and snatches to high pulls, clean and rows, this cannonball-shaped weight can be used ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not just about a pair of dumbbells in the corner anymore. Smart home gym systems ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts ...