When you are embarking on a fitness journey, there are many different options to try—but how many will really get you fit? As in, getting your body looking ripped, toned, healthy, muscular and in ...

Helius D'Souza writes about fitness, offering advice on workout routines, nutrition, and overall physical wellness. Started in the US, by the navy SEALs, TRX bodyweight exercise develops strength, ...

This workout features a variety of circuits that mix calisthenics, cardio options (run and non-impact), resistance training using dumbbells, weights and a TRX. Remember to check out the videos for ...

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This workout mixes fast interval cardio via the bike, elliptical glider or running. (This isn't easy to do on a treadmill.) Start Five minutes Tabata, five minutes lift. Take five minutes to do the ...

The trendiest workouts of 2017 went far beyond the mat. Instead of slow, body-flexing stretches and heart-pumping balances, the most popular exercises this year focused on fast and intense moves. Here ...

Trainer Elijah Askew uses TRX to help his North Carolina-based clientele level up their fitness—because the best summers are ones where you feel and look your best! When you are embarking on a fitness ...