The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

While triceps tears are uncommon, they can be serious and most often occur in the tendon that attaches your triceps to the back of your elbow. Treatment depends on the extent of your injury.

If you want strong, defined arms—or maximum pressing power—how you train your triceps matters. Many people overlook key anatomy and biomechanics, which means their technique isn’t as effective as it ...

PHILADELPHIA (WPVI) -- Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

Read Joe Biden doctor's full statement on refusing to testify 5 Front Yard Features That Are Always Eyesores, According to Designers Women who claimed Brigitte Macron was a man are cleared of ...

Compare your Tricep Extension performance to these weight standards and see where you stand.

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...