Tactical fitness entails getting good at all the elements of fitness. Developing a more well-rounded fitness routine is how you achieve that. Here is a question from a reader asking for a few ...

In an ever-expanding fitness landscape, "tactical fitness" provides an approach tailored to military, law enforcement and firefighter readiness, but this diverse training method can extend beyond ...

In the last two decades, military training has evolved from simple endurance workouts to full-spectrum “tactical fitness.” ...

Tactical Fitness works to improve fitness in the areas of cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy and balance to help service ...

A newly published clinical trial in Nutrients highlights pork’s role in military nutrition, showing that meals containing lean pork support better recovery, mood and anabolic status in cadets ...

A newly published clinical trial in Nutrients highlights pork's role in military nutrition, showing that meals containing lean pork support better recovery, mood and anabolic status in cadets ...

It’s one thing to get in shape to look better, to feel better, or to play a sport better. But what if your life or another person’s life depended on your level of strength and conditioning? An ...