People take vitamins to enhance their health, but when done improperly, they can do more harm than good. When it comes to ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

The Target-D clinical trial recruited 630 adults with heart disease from April 2017 to May 2023 About 78 percent of ...

Struggling to get your iron levels back on track? You're not alone. Despite taking supplements, many of us still experience ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

I’ve never really bought into the idea that clear skin can be achieved by taking a pill, as acne in particular is rarely the ...

A first-of-its-kind study in twins found that taking daily protein and prebiotic supplements can improve memory test scores ...

In recent years, IV drip therapy has rapidly become one of the most sought-after wellness treatments across the globe. From ...

However you feel about it, Marmite has been part of the fabric of British culture for so long that it is widely considered a ...

The sudden, involuntary muscle spasms affect as many as a third of Britons and there are few effective treatments.