People take vitamins to enhance their health, but when done improperly, they can do more harm than good. When it comes to ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

“Other drugs can affect hormone balance, nutrient absorption, or blood flow to your scalp, which can all impact how well your ...

While popular for hair, skin, and nail health, daily biotin supplements may pose risks. High doses can skew crucial lab test ...

Autism spectrum disorder affects up to 1 per cent of children globally, leading to social communication and behavioral ...

Struggling to get your iron levels back on track? You're not alone. Despite taking supplements, many of us still experience ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Researchers from Curtin University in Australia and multiple universities in Ethiopia report that prenatal folic acid and ...

If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.