How many push-ups should you be able to do at your age? :face_with_monocle: According to experts at the Mayo Clinic, your push-up count can reveal more about your fitness than you think. This video ...

More than one-third of recruits at ICE’s training academy in Georgia have failed the agency’s basic fitness test, slowing efforts to hire and deploy 10,000 new deportation officers by January, ...

Despite having a decades-long background in powerlifting and bodybuilding, the bench press is not at the top of my upper-body exercise list. My long-armed ectomorphic body type means that I’ve always ...

If the Philadelphia Eagles are going to take over the NFL running an innovative play of their own creation, it only makes sense that the way to stop the play might involve creativity of its own. The ...

Read on to find out why backing the UN over Trump will cost Brits on the high street Maersk Horsburgh passes the world’s largest cargo ship MSC Loreto as she is docked at the Port of Felixstowe in ...

Stop doing push-ups incorrectly. This video covers the common mistakes people make while performing push-ups and provides tips on how to execute them properly to maximize effectiveness and avoid ...

Sign up now: Get ST's newsletters delivered to your inbox Singapore ranks 12th in skills-first adoption globally, with observers saying there is room for improvement ...

Defense Secretary Pete Hegseth has finally responded to Illinois Gov. J.B. Pritzker’s request to work with state leaders to coordinate the deployment of National Guard troops. His answer: fat-shaming ...

Lorenzo Prieto is a journalism fellow at The Daily Signal. Send an email to Lorenzo. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness ...

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