A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed for those who want to train with purpose, recover with intention, and connect ...

Dr. Hunt also adds the large and lovable St. Bernard to the list of smartest dog breeds. Known for their ability to rescue ...

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, relationships and recovery.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee osteoarthritis. While all of them reduced pain, improved movement and enhanced quality ...

In this week’s Health Beat, brought to you by TidalHealth, WMDT spoke with registered nurse and certified diabetes care and education specialist, Kelly Birch. Birch spoke with us about risk factors ...

Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Capt. Bret Woolcock goes gunning for targets during the unit’s convoy live-fire exercise at the Grafenwöhr training area in ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

A scientific statement has been published by the American Heart Association regarding cardiac rehabilitation in women.

The long-vacant Soundview Cinemas in Port Washington will be the new home of a local fitness center. The Training Station Athletic Club has leased the 22,100-square-foot former movie theater space in ...