Everyone is looking for personalisation now and FitnessGenes offers just that through a combination of DNA tests and AI. The ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, regardless of your age and fitness level ...

Running and drumming overlap in more ways than one. Practice, rhythm, and tempo all play crucial roles in both; the former creates blisters on your feet, while the latter makes blisters on your hands.

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise It was during my first downward dog in ...

The Pentagon will reform its fitness and grooming standards in line with Defense Secretary Pete Hegseth's vision for a fitter, clean-shaven military, according to policy documents published online.

We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...

CAMBRIDGE, Mass. (AP) — Dorsey Benefield had a 30-yard pick-6 eight seconds into the game, Jaden Craig threw for 317 yards and tied his career-high with four passing touchdowns, and Harvard took down ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...

Seven years after unveiling Mirror at TechCrunch Disrupt 2018, Brynn Putnam is returning to the stage where it all began. The serial entrepreneur who turned a fitness concept into a $500 million ...