In this video, I test the $2,000 Tempo Studio smart home gym to see how it performs compared to other high-tech fitness systems like the Mirror. The Tempo Studio features a 42″ touchscreen, 3D sensors ...

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For nearly four decades, from 1978 through 2022, the four panels hung prominently in the White House, on long-term loan from ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

Nelly Korda recently gave fans a glimpse into her gym routine through her latest Instagram story. The 27-year-old shared a mirror selfie from a training facility, where she was seen posing in an ...

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Gym manager Andy Palmer and dedicated gym enthusiast Andrew Ward have forged an unlikely friendship after both survived cardiac arrests at the gym, owing their lives to the swift actions of bystanders ...

With winter drawing in and weather getting cold and wet, staying active and keeping fit is harder than ever – especially if you’re unable or unwilling to get to the gym. While at-home equipment can ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

After going undrafted in the 2025 NBA draft, Julian Reese joined the Lakers for training camp. He participated in the Summer League, averaging 2 points in 4 games. Earlier this year, he was signed by ...