Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

An Irish model has shared the terrifying moment she suffered a stroke while boxing training Limerick lady Shauna Lindsay ...

Mirror Football takes a look at the latest news coming out of Anfield, as Florian Wirtz's reaction to his critics shows the ...

GymNation has launched an extensive advertising campaign across London, offering Londoners the chance to 'Escape' to Dubai for a Self-Defence retreat - but the idea has divided opinion ...

Just how much maintenance do you have to do when you get on in life. I am about to go to the dentist for a check up. While I ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Reality television personality Nicole "Snooki" Polizzi shared two recent gym pictures and fans are going wild.

ATOM, an AI-powered fitness companion, provides real-time feedback and in-depth progress reports for both home and gym ...

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

Luke Rose, 36, is a director with Studio 35 and the franchisee of the new Hadleigh gym. He said: “We’ve currently got five other locations and are known as the gym for ‘non-gym people’.

FLYEfit staged a Hyrox sim back in August at Swords Celtic, offering folks an opportunity to get a feel for the world’s ...

JUSTIN BROWNLEE is back in Manila to join the national team training for the International Basketball Federation (FIBA) World Cup Asian Qualifiers set to start later this month in Guam. “Justin ...