EastEnders star Natalie Cassidy has revealed her regret at losing 'four stone in three months' for her gruelling workout DVD released 18 years ago. The actress, 42, took to the This Morning sofa to ...

Barbells get the hype, but dumbbells get the job done. This lower body workout proves that you don’t need fancy equipment to get big, strong legs — just smart training, intensity, and consistency.

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P90X is a set of 12 high-intensity online workouts that you do over the course of 90 days. You've probably seen the infomercials about it on TV. You'll commit to working out 6-7 days per week, for 1-1 ...

Bob Harper is making us (happily) squeal on The Traitors with his hot takes. Teresa Giudice, a likely future Traitors alum, also likes Bob. When she was away, Bob sent her a care package that she ...

Inspired by a true story of survival.

Improve your bodys core strength and natural balance while getting trim and toned With this versatile piece of fitness equipment you can exercise abs back glutes hips arms and more making it the ideal ...

If you click on links we provide, we may receive compensation. Including Dyson hair dryers, L’Oréal Paris makeup, and a few Oprah favorites Alyssa Grabinski is a senior shopping writer for PEOPLE ...