It is well established that using your arms or hands in the game of football is not allowed. Yet the handball rule in football has been frustrating and difficult for players, coaches, fans, and even ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Self-reports from both cycles indicated that participants found the program useful and easy to use and were confident in performing the SARAH exercises themselves. Eight of the nine participants ...

Exercise balls — also known as stability balls, balance balls, and Swiss balls — are fantastic tools for general strength training and working your core. You can incorporate one into your fitness ...

Abstract: Our dexterous hand is a fundmanetal human feature that distinguishes us from other animals by enabling us to go beyond grasping to support sophisticated in-hand object manipulation. Our aim ...

Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms. It’s one of the best ways to maintain function and independence. In a ...

In conventional inverse dynamics analyses of the human body, the locations of the centre of pressure (COP) of external forces acting on the body segments are necessary to solve problems. In the ...

Which budget ball chairs are best? Ball chairs have become a trendy and comfortable alternative to standard desk seating. These chairs are said to help increase calorie burn and core strength by ...

The adductor pollicis muscle is key to our hand's strength and dexterity, especially when it comes to gripping and pinching actions. By strengthening this muscle, you can improve your hand's ...