Vital Wrist Ball Reviews For millions of aging Americans, the conversation about assisted living doesn’t start with a medical ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

To help maintain the movement in your hands as you age, Sam (who is clinical director and founder of Physiozen) recommends a ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Keynote speaker Paula Fabbie, Certified Orofacial Myologist and IAOM (International Association of Orofacial Myology) Examiner, presented an evidence-informed overview of OMT's growing relevance in ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Last month, California Governor Gavin Newsom vetoed the Menopause Care Equity Act, a bill that had passed the state ...

Britain faces a “tough Budget”, given the need – in the Chancellor’s words – to “fix the foundations” of our fragile public ...

People who have used GLP-1 medications—better known by their brand names like Ozempic, Mounjaro or Wegovy—have likely seen ...