In our fast-paced world, finding ways to unwind before bed is essential for a good night’s sleep. Many Americans struggle with sleep disorders, often due to stress and technology overload.

Young people today face sleep challenges due to constant technology use. Social media overload, information, communication, and social pressures contribute to mental fatigue and anxiety. This digital ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

Sleep has been called the ‘fourth pillar of performance’ alongside eating, hydrating and exercising. Photo credit: Getty Mr Olympia Arnold Schwarzenegger has long been a vocal advocate for the ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

In the ever-evolving landscape of modern relationships, trends may come and go — but one, in particular, has captured both curiosity and quiet approval. More couples are turning to an unexpected ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as “sleep divorce” have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...