Life gets busy. With long days at the office, taking care of a family, making time for friends, and more competing for time on our schedules, it’s tempting to trade in a gym session for some quality ...

This is an installment of Good Fit, a column about exercise. At Form Fitness, in Brooklyn, you’ll find an assortment of squat racks, dumbbells, and pull-up bars—which is to say, it’s a typical gym.

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Ask anyone about home gym equipment, and they will immediately mention old standards like the treadmill, stationary bike, or dumbbells. That was then, and this is now. Now, fitness fanatics can choose ...