Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Hate neck lines and sagging skin? Well, there are many natural remedies available that can help you minimise the lights and tighten the skin. Read on to know more.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Shubman Gill's neck spasm during the South Africa Test left fans worried, but doctors say such spasms can escalate quickly in ...