We, as runners, sometimes take our feet for granted—until they start to give us problems. But taking care of them is important for stability and mobility. A key, yet easy-to-overlook, consideration in ...

Remember the carefree days of childhood, running barefoot through the grass, toes spreading naturally with each step? It turns out, our feet were designed for that kind of freedom-strong, agile, and ...

Toe separators, aka toe spacers, are usually made from silicone, gel, or a comfortable rubber material. They conform to your feet and toes, separating them so that they don't overlap and helping to ...

Because if there's one part of our body we probably don't pay much attention to in terms of movement and wellbeing, it's our toes. But in fact, the way we use our feet may be impacting the rest of our ...