Toe jam is a mix of things like lint and dirt that gather between your toes and is usually harmless. You can prevent toe jam by washing and drying your feet well and not wearing tight shoes. If toe ...

‘Hammer,’ ‘Claw,’ ‘Mallet’ deformities cause toes to curl – sometimes rigidly. They can make walking more difficult, cause toe-tip and toe-top friction and painful corns. “Soft, chamois-covered foam ...

Toe pain can happen for a few different reasons. It might be from temporary problems, like a broken toe or blisters, or due to long-term conditions like osteoarthritis or gout. Some health issues, ...

At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your feet. The toe-touch test has been a staple of fitness for many decades and ...

A sprained toe can happen for many reasons and affect people of all ages. Sprained toes are often tender and painful. However, it is still possible to move them. The toes contain joints that enable a ...

In an age where wellness tools constantly emerge and fade, toe spacers have steadily gained recognition as more than just another passing trend. These unassuming devices, crafted from materials like ...

The biggest problem with foot pain, says Courtney Conley, DC, is that it stops people from moving. Used correctly, toe spacers can help maintain foot health, says Courtney Conley. “They won't want to ...

In a previous lifetime, my idea of a long-distance hike was a music festival. For four days, I’d parade across dusty fields or clotted city streets, traipsing from stage to stage in pursuit of the ...

When our trail columnist first started sliding silicone spacers between his toes, friends chuckled. But now these little separators are getting the moment they deserve. In a previous lifetime, my idea ...