Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Like Subhash, a swell of unlikely choices in candidature - a former Mr Kerala, a young Bharatanatyam dancer, a transgender candidate, an off-riding.Kerala local body elections, Candidates, Subhash ...

Specialist joiners made the curving, oak-lined walls. The reading nooks, with illuminated niches, are a draw for “more ...

A confrontation at a Los Angeles Gold’s Gym between singer Tish Hyman and transgender woman Alexis Black has exploded into [… ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Jennifer Lopez showed her fans that fitness and fashion go hand in hand with a series of gym mirror selfies posted to Instagram on Thursday, October 23. In the snaps, the superstar actress and singer, ...

With winter drawing in and weather getting cold and wet, staying active and keeping fit is harder than ever – especially if you’re unable or unwilling to get to the gym. While at-home equipment can ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

A Reddit post, now widely circulated, ignites discussion on culture and empathy in the workplace and has sparked a nuanced ...