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Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.
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With the countdown to Christmas officially on, it's now that time of year to dust off the tree decorations and get into the ...
Grey skies, rush-hour emails, and a cold that won’t commit. Then a curious ritual: five minutes of deliberate laughter, every day. Sounds daft until the ...
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Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.
Mumbai Oct 27 Southern beauty Samantha Ruth Prabhu is someone who loves to hit the gym and maintain that chiselled physique whenever she gets time from her hectic work schedule. Dropping Monday ...
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