The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...

Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use our ...

If you like the variety you get from a tempo run, interval workout, or fartlek then you’ll love practicing this ladder workout, crafted by Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New ...

Since opening in 2015, Owner Jean Carlos saw a need and filled it – providing fitness for a diverse community in a completely customized way. Given his vision, it’s not surprising that Total Body ...