Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

The second tenet of the 3x3 rule of aiming for at least 30 grams of protein before noon can enhance how you feel and perform.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

So what happens if sunlight is limited and only 10 percent – or probably less – of your total Vitamin D is coming from your meals ... This is because vitamin D helps the body regulate calcium and ...

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

A total of 28 members of Fitter Bodies Men turned up the energy last weekend with a two-hour Body Blast HIIT workout and yoga ...

But according to wellness expert and Dietium.com founder Srasti, our collective reliance on this single number is “not just ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...