Within this expanding market, international and domestic gym franchise networks are increasing their presence. Plus Fitness, a franchise network with over 250 operational clubs across Australia and ...

Urban lifestyles, increased emphasis on preventative care, and greater health awareness are the main factors driving the ...

Planet Fitness Hosts Seventh Annual FREE Thanksgiving Turkey Giveaway in Atlanta, Nov. 24 ...

My focus today is on something simpler and broader: the quiet disappearance of gym culture, and what's been lost as solo ...

With a digital docking station and performance tracking app, these JaxJox adjustable dumbbells are an impressive bit of kit ...

North Yorkshire Council has granted approval in principle for substantial investment in leisure facilities across the region, identifying Whitby Leisure Centre and Ryedale Swim and Fitness (Pickering) ...

A Los Angeles-based fitness chain called Gold’s Gym is now under fire after Tish Hyman claimed that her membership was ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

With winter drawing in and weather getting cold and wet, staying active and keeping fit is harder than ever – especially if you’re unable or unwilling to get to the gym. While at-home equipment can ...

For someone just starting their fitness journey, many unanswered questions that seem silly weigh on the mind. One scenario we considered was whether it’s a good practice to go for a walk right before ...

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent and varied leg day routine. Exercises like squats, lunges, deadlifts, and ...