Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso training.

UC Davis announced Wednesday a $265 million investment to upgrade its athletics facilities as the school's sports programs ...

The Blues press conference starts today at 9.30am from Cobham where there will be questions about Cole Palmer, Moises Caicedo ...

Today, we're diving into a common gym conundrum: is it a good idea to kick off your workout with an intense ab session? While ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Developers are beginning construction on what will become a 50,000-square-foot athletic club with a swimming pool, courts and ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

The easy routine can be followed a long at home BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit ...