Contrary to popular belief, crunches do not directly burn belly fat. Health coach Prashant Desai explains that spot reduction ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Today, we're diving into a common gym conundrum: is it a good idea to kick off your workout with an intense ab session? While ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Jahmyr Gibbs's girlfriend, Nicole Anderson, shared a glimpse of her workout session on social media on Sunday.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Additional fundraising would pay for two more expansions of the childcare area. In total, the entire fundraising campaign ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.