Contrary to popular belief, crunches do not directly burn belly fat. Health coach Prashant Desai explains that spot reduction ...

Andy Hao Tienan shocked the Internet after revealing he spent 4 million yuan (RM2.3 million) on acid injections to sculpt ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Today, we're diving into a common gym conundrum: is it a good idea to kick off your workout with an intense ab session? While ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Benson Boone is giving fans yet another thing to swoon over. Fans the world over are already in love with his beautiful songs, stunning voice, and captivating stage performances. Now, Benson has upped ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Olympic ski legend Lindsey Vonn just proved that hard work pays off and her abs are taking center stage. In her Wednesday, November 5 Instagram post, the 41-year-old athlete proudly showed off her ...

Jahmyr Gibbs's girlfriend, Nicole Anderson, shared a glimpse of her workout session on social media on Sunday.

Meghan Trainor gave a glimpse of her flat stomach in an impressive gym selfie shared via Instagram on Wednesday. The singer, 31, reposted the photo — which was captioned, “Progress. Power. Peace.” — ...

Benson Boone posted a gym photo showing off his 8-pack abs and toned legs Eduardo Rojas/ExclusiveAccess.Net/Shutterstock; Benson Boone/Instagram Benson Boone posted a ...