We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

Four Merseyside gyms are set to see a major investment to upgrade several leisure centres over the next three years.

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Get key insights from Xponential Fitness' Q3 2025 earnings call—learn about growth strategies, cost savings, and market outlook.

Discover key insights from Planet Fitness' Q3 2025 earnings: strong sales growth, raised guidance, marketing shifts, and strategies for ongoing expansion.

Detroit pitcher Jack Flaherty and Toronto pitcher Shane Bieber have exercised their player options for 2026 instead of ...

My focus today is on something simpler and broader: the quiet disappearance of gym culture, and what's been lost as solo ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.