We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

Four Merseyside gyms are set to see a major investment to upgrade several leisure centres over the next three years.

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Get key insights from Xponential Fitness' Q3 2025 earnings call—learn about growth strategies, cost savings, and market outlook.

Detroit pitcher Jack Flaherty and Toronto pitcher Shane Bieber have exercised their player options for 2026 instead of ...

My focus today is on something simpler and broader: the quiet disappearance of gym culture, and what's been lost as solo ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

With winter drawing in and weather getting cold and wet, staying active and keeping fit is harder than ever – especially if you’re unable or unwilling to get to the gym. While at-home equipment can ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

A view of external damage to a neighboring house from a Tuesday house fire on Seasons Drive in Godfrey on Wednesday, Oct. 15, 2025. GODFREY — A large fire left a Godfrey home at the 1200 block of ...

The Texas National Guard sent seven members of its squad who had been deployed to Illinois back to the Lone Star state over their physical fitness. The guard said it was because "they did not meet the ...