Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

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Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.