Mumbai: Looks like Shahid Kapoor is back to his intense fitness regime. The video dropped by the 'Vivaah' actor on social ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

After five years of weight gain & work stress, the Mumbai-based woman joined a week-long Yoga therapy course, which changed ...

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

This shoe takes everything great about the award-winning Reebok Nano lineup and evolves it to perform even better.

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...