Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Discover how iOS 26, AirPods Pro 3, and Apple Watch transform your fitness routine with real-time metrics and customizable goals.

The iconic yellow-and-purple-colored gym has arrived in this Ontario County city, and it is taking up residence in the old ...

It’s generally accepted that bodybuilding officially began in the late 1800s with the rise in popularity of Eugene Sandow. This famed strongman and physical culturist is often known as “the father of ...

Join me for a full fitness and self-care vlog! From an effective back workout to my relaxing nighttime routine and essential skincare tips, see how I balance health, fitness, and self-care every day. ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health. Your best chance at slowing aging and keeping both ...