We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

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CrossFit training has rapidly grown in popularity as a high-intensity regimen that incorporates functional movements and varied exercise formats. While this training model offers significant benefits ...

Following his inaugural victory at the 2021 CrossFit Games, Justin Medeiros is training hard in anticipation of defending his title as the fittest man in the sport—and ostensibly on the planet—for a ...

FORT LEE, Va. (Aug. 6, 2015) -- Since its 2000 start, CrossFit has made huge waves in the fitness industry. It has grown to more than 3,500 gyms and a yearly competition sponsored by Reebok. A ...