New leadership is welcoming unhoused community members back to The Welcome Mat and offering a second chance to those who have previously received citations at the day shelter. Resources for people in ...

Never count out the strength and determination of the human spirit. In June, former UFC welterweight Ben Askren had to be ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

From ice rescue training in North Pole to new education facilities, shelter pets, and Juneau’s ski sale, Alaskans are staying busy with winter prep, wildlife education, and community events.

The Fudoshin Judo Club brought together Guam’s judokas to celebrate World Judo Day on Oct. 28 at their training facility in ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

GolfMagic breaks down the training aids that go beyond the big promises and deliver proper results for your game.

Independent Deep South Wrestling outfit seemed down for the count, but it’s been rebranded, reinvigorated and ready for a new dawn.

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

ITN has been branded hopelessly ' woke ' after it instructed its own staff to avoid 'heteronormativity' and 'pitying' in the workplace ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...