New leadership is welcoming unhoused community members back to The Welcome Mat and offering a second chance to those who have previously received citations at the day shelter. Resources for people in ...

Green got quite the reception from the Suns' home crowd, and after his performance, it was well deserved. After the game, Green shared that love right back with the fan base in his post-game press ...

Never count out the strength and determination of the human spirit. In June, former UFC welterweight Ben Askren had to be hospitalized due to a case of severe pneumonia. The athlete fell into a coma ...

The Wild are getting a key reinforcement at a time when they desperately need it. Veteran winger Mats Zuccarello has been activated off of injured reserve and is set to make his season debut in Friday ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Ben Askren underwent a life-saving double lung transplant this summer, and just months later is already back training. While ...

From ice rescue training in North Pole to new education facilities, shelter pets, and Juneau’s ski sale, Alaskans are staying ...

The Fudoshin Judo Club brought together Guam’s judokas to celebrate World Judo Day on Oct. 28 at their training facility in ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

JOHNSTOWN, Pa. – Pennsylvania Highlands Community College has announced the completion of its new Black Bears Training Facility, located at the Richland campus. The Black Bears Training Facility will ...