With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo ...

Muscle is vitality. It’s your body’s savings account of strength, one that compounds with consistency. Omega-3s temper ...

Used by the majority of WorldTour and Women’s WorldTour teams – both officially via partnerships and, in the case of Tadej ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Gabbi Tuft once embodied the ultimate WWE force as Tyler Reks, a dreadlocked warrior standing 6-foot-2 and weighing 280 ...

Did you know that Lebanese bodybuilder Samir Bannout made history as the first Arab man to win Mr. Olympia back in 1983?

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

With their slow-mo punch sequences and actors’ body transformations, pugilistic films from “Rocky” to “Christy” have aimed ...