Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Ready to crush your fitness goals? Hold that heavy plate for a second. Even the most dedicated gym-goer can fall prey to ...

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

Jake Paul faces his toughest challenge against Gervonta 'Tank' Davis on November 14, 2025, in Miami. Nervous but determined, Paul is training with Shakur Stevenson and other skilled boxers to adapt to ...