If your baby is attempting their first steps, hand them two limes — it might get them walking. “There is a huge age range for when babies take their first steps, because first steps are not the same ...

If you've committed to a consistent walking routine, you're making major strides for your health. Walking improves your cardiovascular health, helps you maintain a healthy weight, boosts your mental ...

Parents are keen to witness everything their baby does. Whether letting out that first laugh, showing off that toothless smile or crawling around on the floor, camcorders and phone cameras are usually ...

Did you know that you can become a better runner by walking? Not only can walking play a significant role in aiding your overall health, but it can be an important part of your running journey, too.

If you love the idea of going for a run but can’t quite gather the motivation, then you should try “Japanese walking,” a form of interval training that was first popularized 20 years ago by professors ...