Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

Trekking poles, also known as trekking sticks or hiking poles, help you balance, save energy and protect your joints. They also reduce the chance of hip, back, knee or ankle injury as they create at ...

A women’s reliable, ventilated alpine trekking pack built for comfort on medium tours.Dry Back Air Our women’s 30-litre Alp Mate mountain hiking and trekking backpack features a cutting-edge Dry Back ...

The company that wants you to #optoutside for Black Friday is having its sale early. Gear up for next year with these great ...

After her MS diagnosis, Becky was worried her kids would have to care for her, but a stem cell transplant has changed the ...

Best gifts for men in 2025 (Photos via Etsy, lululemon, Canada Goose, New Balance, Yeti, Silk & Snow, Amazon & Smartwool).

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

From Berghaus and Craghoppers to Mountain Warehouse and Osprey – reviews from more than 2,000 customers reveal the best ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...