After her MS diagnosis, Becky was worried her kids would have to care for her, but a stem cell transplant has changed the ...

BEING too exhausted to cook, exercise or meet friends is costing us dearly. The “tired tax” adds up to £390 a month, ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

The company that wants you to #optoutside for Black Friday is having its sale early. Gear up for next year with these great ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

A 13-day boat trip through the archiepelago reveals stunning natural beauty and a multitude of cultures and languages.

The Palm Beach County Sheriff’s Office announced Tuesday that it made an arrest in connection to a deadly vehicle crash that ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Two women are walking on a forest path using hiking poles, enjoying a peaceful moment in nature with green leaves surrounding them. They are dressed casually and seem relaxed. Royalty-free licenses ...

Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, shopping, entertainment, outdoor activities and ...