“Lift heavy sh*t” is a phrase I see gaining more and more traction in the endurance world (which delights me no end). It seems that more and more athletes and coaches are bringing heavy lifting into ...

Lucy Hurn, triathlon coach and member of the Triathlon Network in Yorkshire & Humber, shares her top tips for training during menopause ahead of her webinar on 29 October, 7 – 8.30pm. The webinar is ...

If you have ever spotted a blur of running shoes on campus in the early hours of the morning, there’s a good chance it was ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Gabrielle Union is sharing a core part of her fitness routine. Speaking with PEOPLE for an exclusive interview, the 52-year-old actress and entrepreneur revealed that she has incorporated a popular ...

Within the WatchOS 9 update, Apple bolstered its on-device offerings for endurance sports athletes. Among the features added to users’ wrists is a new Multisport mode. Find out how to use this ...

Dick Blume/The Post-StandardLisa Barnes is a successful triathlete. Lisa Barnes, 31, of Syracuse Who she is: A senior account executive at Eric Mower and Associates, she also is a triathlon coach who ...

It’s an unorthodox way to prepare for your first world triathlon tilt - staying tucked away in a room with only study ...