Many of our essential workers work on their feet all day long. People in the service industry also often work for long hours with no breaks, let alone resting their feet. However, is that healthy?

A leading neurosurgeon reveals a surprising link between leg strength and dementia prevention. Weak leg muscles can accelerate cognitive decline, as active muscles release chemicals vital for brain ...

Many habits come and go, but you might find one habit particularly persistent: shaking your leg whenever you’re sitting down. Sometimes, you might bounce loosely from the knee. Other times, your foot ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Pancreatic cancer, a deadly disease, may first signal its presence through leg symptoms like pain, swelling, redness, and warmth. These often overlooked signs, linked to blood clots or tumor ...

For several years I've been waking at night with pain in my right leg. It started with a numbness along the shin but has gradually escalated to full-on pain. My GP diagnosed restless legs syndrome, ...

Read on for Dr Zoe Williams' expert advice to the reader OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader ...

The Traitors is back, baby! The Celebrity Traitors cast are battling it out in order to win a cash lump sum for their charity of choice. The stacked The Traitors cast includes Traitors Cat Burns, Alan ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

Watch our exclusive subscriber Q&A with leading GP and Daily Mail columnist Dr Martin Scurr. Your browser does not support iframes. Dr Scurr's distinguished career ...