(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

A "strong-minded" road worker lost his leg in a horror accident after becoming trapped in a resurfacing machine. Brandon Belshaw suffered life-changing injuries in the shocking incident that happened ...

Brandon Belshaw is in the hospital. (Jordan Smith via SWNS) By Darren Burke, James Connolly Javascript is required for you to be able to read premium content. Please ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...