Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids ...

Some fruits are more than just juicy bites of sweetness. They quietly help your system reset and recharge. Indian kitchens have always known that certain fruits, especially when eaten on an empty ...

For many households, mustard oil remains the most trusted winter companion because of its warming nature. Its pungency, depth ...

An age-old mustard oil trick is gaining attention, applying 2 drops on the navel at night may help boost digestion, sleep, ...

Ayurveda explains morning body pain stems from imbalanced Vata dosha, poor sleep posture, and lifestyle habits. Traditional ...

From turmeric to cinnamon, explore the top 10 kitchen spices that fight inflammation naturally and improve daily wellness ...

I used to think bananas were kind of… meh. Just the thing you grab when the apples are gone and you’re too lazy to wash ...

By JESSICA N. REX [email protected] This article is part of the “Meet Your Neighbor Monday” series, highlighting the ...

Applying ghee to the navel, feet, lips and nose may ease fatigue, improve sleep, soothe cracked skin and support winter ...