Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...

Studies show that abdominal massage can reduce the severity of bloating, alleviate constipation symptoms, and improve quality ...

Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids ...

For many households, mustard oil remains the most trusted winter companion because of its warming nature. Its pungency, depth ...

Unfortunately, I am known as a “picky’ eater. I deny this, of course. My explanation is that there is a great difference ...

Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses ...

In the first reported case of its kind in Canada, a woman fell violently ill after consuming the juice of a bitter gourd.

This new 90-minute “luxury restorative treatment” is a good case in point. After a very stressful month, I decided to try the ...

For 10 years, as I built my practice, I voiced all this to my therapist, who assisted me in setting these boundaries. But as ...

We've all been there: you're in a quiet, crowded place, and suddenly, your stomach starts making noise! Those gurgles and grumblings are uncontrollable and often happen at the worst times. "What many ...

Most of us dream of having a flatter, toned tummy, but bloating, poor digestion, and late-night eating may sometimes make that goal feel far away. Between long work hours, unhealthy snacking, and ...

Struggling with bloating or stubborn belly fat? Dietitian Sakina Mustansir shares 3 simple tips to reduce bloating and get a toned tummy in 2 weeks. We all want a toned, flatter tummy, but let's be ...