Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Google has begun rolling out the new Fitbit Personal Health Coach, available for select Fitbit Premium subscribers in preview ...

The Planet Fitness donation has become a daily part of officers' routines, giving them a space to work out and decompress.

Interdisciplinary work across multiple teams and initiatives can pose a challenge when it comes to satisfying customers as well as business objectives, finds Jérôme Goulard of Orange Business ...

An arrest has been made after an apartment was hit by at least 14 bullets during a house party in Spindale Saturday. 7NEWS ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

Sometimes, the key to saving money is simply cutting out stuff that quietly drains your budget. Frugal people are known to ...

Working from home has countless perks — flexibility, comfort, and no commuting — but it also comes with one major drawback: ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.